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Strong & Long

21 days to strength, length, and power 

Strong & Long is an at home workout and yoga program designed to get your body and mind into tip top shape.

I will guide you through 21 intense & challenging movement sessions in real-time, which means I'll be talking you through everything and giving modifications.

Every day for 21 days we will move together for 30-45 minutes. The classes are short but extremely effective. You will be challenged!

You simply show up, put in the work, sign off and move on with your day.

The sessions are either HIIT, yoga, or a combination of the two. They are strategically sequenced for optimal performance.

With these two modalities of movement, you will be transformed into the strongest, baddest version of yourself!


Orange Flower

Is it right for you?

●  You like a physical challenge - specifically one that makes you sweat and feel accomplished.


●  You love following along to workouts so you don't have to think about what to do.


●  You believe movement is medicine and you are ready to kick your movement routine into high gear.


●  You do well with goals. You know that a 21 day challenge will help you stick with it.


●  You are the type of person that will commit to something if it’s really worth it. You are dedicated to bettering yourself!

What's included?

  • 21 sustainable but challenging at-home movement sessions, alternating between HIIT and vinyasa yoga

  • No equipment needed (2 yoga blocks recommended)

  • Modifications for every level

  • Lifetime access to the program library

Price: $67 USD


“If you want something you’ve never had, you must be willing to do something you’ve never done.”

Thomas Jefferson

Ready to start your growth journey?
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